There’s an impressive amount of gun here for well under £100. The slim, silicone-coated grip makes it easy to handle, and while the massage might not be as powerful or sophisticated as your Theraguns and Hypervolts, it’s still pretty effective at loosening tight muscles and soothing sore spots. It’s relatively quiet and – at 77g – it’s compact enough to stick in your gym bag. You get fivee interchangeable heads, including the thermo/cooling option, five speeds up to 3200mRPM and the gun offers 2.5 hours use on a single charge. The heating and cooling isn’t the strongest but it adds a little extra to your recovery. Giving you the option to soothe your beasted muscles with a spot of hot/cold massage therapy. This portable five-speed pummeller packs a heating and cooling head that warms to 55 ☌ and chills to 8☌. The Renpho Thermo Cool is a compact, budget massage gun with a twist. There’s a partner app to help guide you through different routines, though it’s not connected like pricer Theragun and Hypervolt models and there’s no pressure sensor here.īut TLDR: This is a brilliant all-rounder at a reasonable price. You get a five hours’ pummelling on a single charge (that’s more than some much pricier rivals) and portability is boosted by a bomb-proof carry case that neatly fits everything inside. In short: the massage arm packs a punch.Ī long, slightly curved handle helps you hit all muscles, even those awkward knots on your back and makes it relatively comfortable to use despite the heavier build. Speaking of which, there are five speed settings that kick out between 1400 to 3200 RPM with up to 44lbs of stall force. At just under a kilo, it’s a tad heavier than rival compact guns and the grip vibrates quite a lot when you crank the speed setting to its max. It comes with four interchangeable heads that deliver a powerful yet relaxing massage. The MuscleGun Carbon’s vibe is all about smart design, slick looks and punchy power in a nicely compact gun that’s comparatively affordable, too. The smartest guns also connect with apps to guide you on usage and pressure. When fully charged, a decent massage gun should last for a few days to a week, based on around 15 minutes' use per day. Then there’s noise control, portability and battery life. Top-end massage guns commonly deliver amplitudes up to 16mm and even up to 26mm. These are key and cheap guns often miss this. When you're choosing the best massage gun, you need to consider the depth, speed and amplitude of the percussion. Massage guns are still a relatively new phenomenon but studies suggest benefits that include better range of motion, along with improved blood flow and hormonal responses that help reduce inflammation and pain associated with Delayed Onset Muscles Soreness (DOMS). This mechanical pummelling aims to help improve blood flow, reduce muscle tension, and enhance overall muscle recovery by promoting relaxation. You simply aim the head at your muscles, choose your speed and let it pulsate back and forth to do the work. The guns target muscles and soft tissues with rapid and repetitive pressure, combined with vibration therapy, at different speeds, depths and amplitudes. They use pulsating heads of various shapes, sizes and firmness to deliver percussive therapy – a sort of DIY myofascial massage. Massage guns look (and sound) a bit like power tools. How We Test ProductsĪll workout recovery tools featured in this guide have been either rigorously tested in our state-of-the-art Men's Health Lab testing facility or personally by our team of fitness experts and editors. But if you want the extra edge, there’s a whole range of high-tech recovery gizmos to help boost your bouncebackability.įrom massage guns to pneumatic compression boots, and vibrating foam rollers to ice baths, in this guide we’ll talk you through the options and recommend some of the best muscle recovery tools you can buy right now. The good news: eating well and prioritising good sleep is a simple ticket to better recovery. So it pays to recover as hard as you work out. During recovery your body adapts to the training stress, muscles repair and rebuild and you build the strength to cope with whatever comes next. Whether you’re working out to get stacked, improve your fitness or compete in your favourite sport, recovery is where the magic really happens. Repeat after us: recovery is part of the work.
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